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Mindful Pregnancy Teacher Training
Introduction
Welcome to the program!
Pre-recorded Introduction to Course (57:20)
Requirements for Certification
Terms of Enrollment
Week 1
Overview of Week 1
1 Icebreakers
2 Discussion: Entry Point
3 Define Mindfulness
4. Snow Globe Demo
5. Practices
5 a. Listening
5 b. Breath
5 c. Snow globe
6. Exercise: Create a Glitter Jar
7. Benefits in Pregnancy
7 a. Mindfulness in pregnancy animation (1:17)
8. Wrap up Class
Parent Handouts week 1
Teaching Notes Week 1
Week 2
Week 2 Live online workshop video recorded Mon 6 Feb 2017 (57:11)
Overview of Week 2
1. Welcome
2. Discussion: Everyday Mindfulness
2 a. Everyday Mindfulness Animation (1:49)
2 b. Everyday Mindfulness: Group Exercise
3. Mindful Pause
4. Movement Break
5. Mindful Eating
6. Homework: Mindful Activities
7. Wrap Up
Parent Handouts Wk 2
Download Powerpoint Presentation Slides
Teacher Manual Week 2
Teaching Notes Week 2
Week 3
Week 3 Live online workshop (recorded 13 Feb 2017) (50:51)
Overview of Week 3
1. Welcome Back
2. Discussion: Mindfulness of the Body
2 a. Animation (1:46)
3. Group Exercises
4. Body Awareness Q & A's
5. Body Scan Mindfulness Practice
6. Movement Break
7. Homework
8. Wrap Up
Parent Handouts Week 3
Teacher Manual Week 3
Teaching Notes Week 3
Download Presentation Slides as PDF
Bonus Resource: Mindfulness of Emotions
Extra Resources: The Body Awareness Quiz
Week 4
Week 4 Live online workshop (Recorded 20 Feb 2017) (63:29)
Welcome back
Themes for week 4
Self-Compassion
Self Compassion: Overview
SAFE Self Compassion Exercise
Self-Kindness Thought exercise
Movement Break
Mindful Relating: Discussion
Mindful Relating: Animation (2:22)
Mindful Relating: Listening Tips
Mindful Relating: Exercises
Mindful Relating: Brainstorm Exercise
Further reading suggestions
Wrap up your class
A Parting gift..
Week 3 Live online workshop (recorded 13 Feb 2017)
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