This 4 week wellbeing program focuses on giving you actionable skills to help you navigate the unique demands of life as a carer or parent of children with extra needs.
You will be equipped with tools to help you:
* increase your patience
* find some mental headspace
* learn new ways to be in the moment
* learn techniques to deal with racing thoughts
Watch the video above to learn more..
All of Happy Healthy Mind's courses are evidence-based, packed to the brim with robust, simple to use tools from the fields of mindfulness and positive psychology.
The Self-Care for Carers course has been extensively tested and trialled by almost 400 carers. Our research feedback shows that carers who complete this course on average reduce their stress levels by over 35%
Our founder Tara Killen has a Master of Science degree in Positive Psychology & Coaching Psychology along with over 20 years experience in teaching Mindfulness and Self-Care skills. She has personal lived experience of caring for her dad with Alzheimer's disease along with being a mom to three young children, two of whom are on the autism spectrum. Tara blends together her expertise in positive psychology with leading edge mindfulness-based approaches to create fun, engaging, life-enhancing programs that don't require hours and hours of sitting still!
Our personal guarantee to you is that if you don't like our program for any reason, contact us within 2 weeks for a no-questions asked full refund.