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Self-Care for Caregivers
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Welcome (2:18)
Week 1
Overview of the program (27:06)
Your Goals
Mindful Listening homework
Quiz
bonus download! (0:30)
Week 2
Welcome to week 2 (2:21)
Part 1 - Staying Present (16:49)
Part 2 - The Space
Homework
bonus 3 minute guided meditation
Week 3
Welcome to week 3 (10:46)
Cloud Watching..
Connecting with your body
Cultivating Gratitude
Week 4
Welcome to Week 4 (7:59)
Why Self-Compassion?
Self Compassion Exercise
The Wellness Plan
bonus 3 minute guided meditation
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