Gratitude Challenge

Create A Happier Home!

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What would it be like if you could do just ONE thing, create one new habit that could completely transform your family life?

Imagine ending each day with happy, calm kids talking about all the good in their lives and all they're thankful for?

What if you consistently found yourself thinking of what's good in your world instead of what's missing?

How about feeling appreciated by your partner like never before? Both of you taking your relationship to a deeper level of connection, feeling kindness, compassion and gratitude towards one another rather than irritation, underlying issues bubbling under the surface - and general anxiety about the future..

I know it sounds like a fantasy, but the truth is that it's completely possible for you to achieve greater peace of mind and completely transform your family life by taking this one simple action!

Join families from all over the country who are taking this fun, free science-backed challenge and uplevel your life to notice more of the good in your life and the world!

What are you waiting for? Don't waste a moment!!! Join us Now!

Your Instructor

Tara Killen
Tara Killen

Busy families need fun, simple activities that can incorporate wellbeing skills into the lives they're already living. Everything in the challenge can be done as part of normal family life. You won't have to take time out to do extra activities. As a mom of 3 young kids, Tara knows firsthand the benefits of following a family wellbeing program.

She has taught mindfulness, gratitude and wellness skills to children and adults for over 20 years and is lead researcher for a scientific study of the benefits of mindfulness training with Irish schoolchildren. She blends together her 20 years experience in positive psychology with the leading edge mindfulness-based approaches to create fun, engaging, life-enhancing programs that don't require hours and hours of sitting still!

Tara lives by the sea in a beautiful fishing village in Ireland and has spent most of her life travelling, learning and teaching how to get the most out of this Life we've been given. Her mission is to serve and impact positively as many lives as possible, while squeezing every last drop of fun, love and life out of her time here..

Frequently Asked Questions

How does it work?
After signing up you'll receive an email with your login details and a link directly to the challenge. You'll also receive a short email each day with details of that day's challenge! You can leave comments each day, sharing with other challenge-takers how you are getting on!
What if I get too busy, and fall behind?
It happens.. don't worry you can pick it up anytime you like!
How long do I have access to the challenge?
How does lifetime access sound? After enrolling, you have unlimited access to the challenge for as long as you like - across any and all devices you own.
Up to a 25% boost in happiness, seriously?
Individual results will of course differ, however this figure is taken from serious scientific research. People in the research study who performed some of the exercises in this gratitude challenge felt fully 25% happier – they were more optimistic about the future, they felt better about their lives and they even did almost 1.5 hours more exercise a week! *Reference Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389

Get started now!