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Teach Your Kids Mindfulness
Welcome & Introduction for Parents
1. Start Here
2. Why Learn Mindfulness?
Week 1 Mindful bodies
1. Get started
3. Let's practice focusing our attention!
4. Your Challenge: What's a mindful body?
Bonus: Bedtime gratitude!
Week 2: Mindful Listening
1. For Parents: Overview
2. Our senses - listening!
For Kids: Can we find the quiet place inside us?
For kids: your challenge!
For Parents: Bedtime Activities
Week 3: Mindful Breathing
For Parents: Ideas and overview for this week!
For Kids: how to breathe mindfully
For Kids: why slow down my breathing?
For Kids: Will this help me when I'm upset or anxious or scared?
For Kids 3yrs-5yrs: Mindful breathing practice
For Kids ( 6yrs - 12+yrs): mindful breathing challenge!
Week 4: Mindful Eating
For Parents: Finally - How to change your relationship with food!
For parents: fun ideas to incorporate mindful eating into family life!
For kids: Let's practice mindful eating!
Week 5: Thinking
For Parents: Fun activities to implement
For Kids: What are our thoughts made of?
For Kids: Why do we have thoughts?
For Kids: Who's in charge, me or my thoughts?
For Kids: You are not your thoughts
For kids (5-12 yrs+): What about scary thoughts?
For Kids: How are thoughts connected to feelings?
For kids: This weeks challenge!
Week 6: Feelings
For parents: overview
For Kids: How do feelings work?
For Kids: What can I do when I feel bad?
For Kids: How to feel happier?
For Kids: Lets talk about heartfulness
For Kids: Lets talk about thankfulness
For Kids: Thankfulness challenge
For Kids: kindness challenge
For Kids: being kind to myself
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